Is Booby Boons Cocoa Quinoa Lactation Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

flaxseed meal
chocolate chips

flaxseed meal

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

UNSALTED BUTTER, GRANULATED CANE SUGAR, OAT, FLAKES, SORGHUM FLOUR, EGGS, BROWN SUGAR, COCOA PROCESSED WITH ALKALI, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), STARCH, TAPIOCA, YEAST, NUTRITIONAL YEAST, HULLED MILLET, SUNFLOWER LECITHIN, FLAXSEED MEAL, VANILLA EXTRACT, BAKING SODA, SALT, XANTHAN GUM, QUINOA FLAKES

Check Booby Boons Cocoa Quinoa Lactation Cookies against your own diets in the app.

Take it with you

Scan to open Booby Boons Cocoa Quinoa Lactation Cookies in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Booby Boons Cocoa Quinoa Lactation Cookies in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →