This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Booja-Booja Hazelnut Crunch Chocolate Truffles Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich cocoa and nutty flavors combine with a smooth, velvety center studded with crunchy pieces, creating contrast of creamy and brittle textures. Shoppers often report satisfying indulgence, frequent use as after-dinner treats or gifts, and notes about premium presentation and higher price point in customer feedback and occasional size complaints.

Ingredients

Chocolate* (cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*), Hazelnuts*, Coconut Oil*, Cocoa Powder*. *organically Grown Ingredients. Contains Hazelnuts. Also Contains Other Nuts. We Use Tree Nuts Throughout Our Factory And Processes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Booja-Booja Hazelnut Crunch Chocolate Truffles | Spoonful