Is Booja-Booja The Winter Collection Chocolate Truffles Low FODMAP?

Ingredients

Chocolate* (Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*), Coconut Oil*, Hazelnuts*, Dried Cranberries* (Cranberries*, Cane Sugar*), Dried Cherries*, Cane Sugar*, Stem Ginger* (Ginger*, Cane Sugar*), Almond Paste*, Cocoa Powder*, Agave Syrup*, Coconut Syrup*, Ground Coffee*, Water, Sea Salt, Vanilla Extract*, Almond Extract. *= Organically grown ingredients. Also contains other nuts. We use tree nuts throughout our factory and processes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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