Is BOOM BOOM SHRIMP SAUCE, BOOM BOOM SHRIMP Low FODMAP?
Description
Sweet-spicy, creamy sauce with a tangy finish and smooth, clingy texture that coats fried or grilled seafood. Commonly used as a toss for shrimp, a dipping sauce, or a drizzle for tacos, bowls, and salads. Reviewers praise its flavor balance and convenience while noting occasional sweetness or intensity variations reported.
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Why it's not low FODMAP
- dried garlic
- dried onion
- high fructose corn syrup
- natural flavor
- red jalapeno peppers
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet-spicy, creamy sauce with a tangy finish and smooth, clingy texture that coats fried or grilled seafood. Commonly used as a toss for shrimp, a dipping sauce, or a drizzle for tacos, bowls, and salads. Reviewers praise its flavor balance and convenience while noting occasional sweetness or intensity variations reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CANOLA OIL, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), EGG YOLKS, MODIFIED FOOD STARCH, SALT, SPICES, PHOSPHORIC ACID, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BOOM BOOM SHRIMP SAUCE, BOOM BOOM SHRIMP is available at 1 retailer
About this product
Sauce · Bottle