No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BOOM BOOM SHRIMP SAUCE, BOOM BOOM SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-spicy, creamy sauce with a tangy finish and smooth, clingy texture that coats fried or grilled seafood. Commonly used as a toss for shrimp, a dipping sauce, or a drizzle for tacos, bowls, and salads. Reviewers praise its flavor balance and convenience while noting occasional sweetness or intensity variations reported.

Ingredients

CANOLA OIL, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), EGG YOLKS, MODIFIED FOOD STARCH, SALT, SPICES, PHOSPHORIC ACID, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BOOM BOOM SHRIMP SAUCE, BOOM BOOM SHRIMP | Spoonful