Is Boost isotonic Vegan?
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Ingredients
VITAMINS Niacin Vitamin B6 Vitamin B12 0.05mg (3%) 0.25mg (15% 0.65g 0.54mg (3%) 2.7mg (15%) 0.09µg (3%) 0.45µg (15% Pantothenic Acid 0.2mg (3%) 1.0mg (15%) *RI % Reference Intake of an average adult (8400kJ/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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