Is Boost Optimum Advanced Nutritional Drink Rich Chocolate, 8 fl oz Bottles, 4 Count Dairy Free?

Ingredients

Water, Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate), Sugar, Glucose Syrup Solids, Canola Oil, Less Than 2% Of Cocoa Processed With Alkali, Vitamins And Minerals (Vitamins And Minerals: Potassium Citrate, Magnesium Chloride, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Calcium Phosphate, Zinc Sulfate, Dl-alpha Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Sodium Selenate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3, Vitamin B12), Cellulose Gel And Gum, Soy Lecithin, Carrageenan, Salt, Stevia Leaf Extract (Sweetener), Natural And Artificial Flavor, Water, Natural And Artificial Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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