Is Boost Optimum Rich Chocolate Advanced Nutritional Drink Low FODMAP?

Ingredients

Water, Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate), Sugar, Glucose Syrup Solids, Canola Oil, and Less Than 2% of Cocoa Processed With Alkali, Vitamins and Minerals‡, Cellulose Gel and Gum, Soy Lecithin, Carrageenan, Salt, Stevia Leaf Extract (Sweetener), Natural and Artificial Flavor ‡vitamins and Minerals: Potassium Citrate, Magnesium Chloride, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Calcium Phosphate, Zinc Sulfate, Dl-alpha Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Sodium Selenate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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