Is Boost Plus Vanilla Low FODMAP?
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Ingredients
Water, Glucose Syrup, Sugar, Vegetable Oil (Canola, High Oleic Sunflower, Corn), Milk Protein Concentrate, and Less than 2% of Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Vitamins and Minerals‡, Gum Acacia, Fructooligosaccharides, Inulin (from Chicory), Soy Lecithin, Salt, Natural and Atificial Flavor, Carrageenan. ‡Vitamins and Minerals: Potassium Citrate, Calcium Phosphate, Magnesium Phosphate, Magnesium Chloride, Sodium Ascorbate, Choline Bitartrate, Ferrous Sulfate, Potassium Chloride, DL-Alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenite, Biotin, Sodium Molybdate, Vitamin D3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.