Is Boost Vegetarian?

Ingredients

Water, Sugars, Corn syrup, Sugar, Milk protein isolate, Vegetable oils, Soy protein isolate, Carrageenan, Dipotassium phosphate, Magnesium chloride, Tricalcium phosphate, Sodium ascorbate, Ascorbic acid, Choline chloride, DL-alpha-tocopheryl acetate, Niacinamide, Zinc sulfate, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Vitamin A palmitate, Folic acid, Biotin, Potassium iodide, Sodium selenite, Phylloquinone, Vitamin D3, Cyanocobalamin, Natural and artificial flavors, Carrageenan, Soy lecithin, Dimethylpolysiloxane, Citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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