Is Boost Dairy Free?
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Ingredients
Cereal Extract, Malted Barley Extracted Solids, Sugar, Wheat Flour, Milk Solids, Minerals, Wheat Gluten, Natural Colour (Ins 150C), Acidity Regulators (Ins 501(Fi), Ins 500(F), Salt, Cocoa Powder, Vitamins, Soy Protein Isolate, Nature Identical Flavouring Substances, 0B Shop Honta:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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