Is Boots Vitamin Gummies Beauty Low FODMAP?

Ingredients

Glucose Syrup, Sucrose, Water, Vitamin C, Gelling Agent (Pectin), Apple Juice Concentrate, Acids (Citric Acid, Lactic Acid), Blueberry Juice Concentrate, Zinc Citrate, Selenium Yeast, Acidity Regulator (Sodium Citrate), Flavours (Natural Blueberry Flavouring, Natural Strawberry Flavouring), Vitamin E, Colour (Anthocyanins), Glazing Agents (Vegetable Oil (Coconut Oil, Canola Oil), Carnauba Wax), Sequestrant (Sodium Hexametaphosphate), Vitamin B12 (Cyanocobalamin), Vitamin A (Retinyl Palmitate), Vitamin B6, Vitamin D3 (Cholecalciferol), Biotin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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