Is Border Classic Sharing Pack Biscuits 400g Low FODMAP?

Ingredients

Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm, Rapeseed), Butter , Milk Chocolate (42%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey ( Milk ) Powder, Lactose, Emulsifier: Soya Lecithin), Plain and Milk Chocolate Chips (18%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Natural Flavouring), Oats (12%), Sultanas, Butterscotch (7%) (Sugar, Glucose Syrup, Brown Sugar, Vegetable Fat: Shea Oil, Palm Oil, Sunflower Lecithin, Butter , Sweetened Condensed Skimmed Milk , Salt, Emulsifier: Soya Lecithin, Natural Flavour), Inverted Sugar Syrup, Cornflour, Cocoa Powder, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Carbonate), Salt, Whole Egg Powder, Skimmed Milk Powder, Flavour (Vanilla Custard), Vanilla Extract, Milk Chocolate: Dry Cocoa Solids 25% minimum; Milk Solids 14% minimum, Plain Chocolate: minimum Cocoa Solids 40%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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