Is Border Luxury chocolate biscuit barrel Low FODMAP?

Ingredients

Wheat Flour (Calcium, Iron, Niacin, Thiamin), Plain And Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Whole Milk Powder, Emulsifier Soya Lecithin, Natural Vanilla Flavouring), Sugar, Vegetable Oil (Palm, Palm Kernel, Rapeseed In Varying Proportions), Butter, Stem Ginger Pieces Rolled Oats, Golden Syrup, Orange Pieces (Fruit: Apple Puree Concentrate, Orange Juice Concentrate, Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Vegetable Fat: Palm Kernel, Glucose-fructose Syrup, Gelling Agent: Pectin, Natural Orange Flavouring, Acidifier: Citric Acid, Antioxidant: Ascorbic Acid), Cocoa Powder, Cornflour, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Salt, Whole Egg Powder, Ground Ginger, Skimmed Milk Powder, Orange Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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