Is Borovets strawberry Low FODMAP?
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Ingredients
En Biscuits Borovets With Strawberry Filling And Cocoa Coating Strawberry Filling 29% (Fructose Glucose Syrup, Strawberries 10%, Sugar, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, : Potassium Sorbate, Colorants: (Carmine, Anthocyanin And Caramel), Aroma: Strawberry), Cocoa Coating 29% (Sugar, Partly Hydrogenated Vegetable Oil (Palm), Fat Reduced Cocoa Powder 5%, Cocoa Mass 2%, Whey Powder, Emulsifier: Soy Lecithin, Aroma: Vanilla), Wheat Flour, Sugar, Vegetable Oil (Palm), Corn Starch, Fructose Glucose Syrup, Barley Malt Extract, Whey Powder, Raising Agents: (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier: Mono - And Diacetyltartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids, Salt, Flour Treatment Agent: Sodium Metabisulfite, Aroma: Vanilla, Contain Gluten, Soy And Milk Products, May Contain Traces Of Nuts, Keep On Dry And Cool Space, Made In Bulgaria By, Quot, Day And Night, Ltd, Gorna Oryahovitsa, Lvan Momchilov Str, :/Lot Number: See The Package
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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