Is BOSH! Carrot Cake 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange juice
lemon juice

orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

20% Frosting (Icing Sugar, Bulking Agent: Erythritol, Stabiliser: Starch, Sweetener: Steviol Glycosides From Stevia (0.18%), Margarine (Vegetable Oil (Palm, Rapeseed), Water, Salt, Emulsifier (E475), Colour (E100, E160b(I)), Flavourings), Lemon Juice, Flavouring), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 12% Carrots, Rapeseed Oil, Soft Brown Sugar, Sugar, Sweetener: Xylitol, Banana Puree, Sultanas (Sultanas, Vegetable Oils: Sunflower Oil, Cottonseed Oil), 4% Nibbed Walnuts , Oat Drink (Water, Oats , Rapeseed Oil, Calcium Carbonate, Acidity Regulator: Dipotassium Phosphate, Sea Salt, Vitamins Riboflavin, Cyanocobalamin, Ergocalciferol), Humectant: Glycerine, Wholemeal Wheat Flour, Golden Syrup, Rice Flour, Rapeseed Protein, Orange Juice, Faba Bean Protein, Mixed Spices, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Light Malt Barley , Stabiliser: Xanthan Gum, Cinnamon Ground, Salt, Preservative: Potassium Sorbate, Maize Starch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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