Is BOSH! Carrot Cake 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sultanas
light malt barley
xylitol
maize starch
faba bean protein
orange juice
golden syrup
+5 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

20% Frosting (Icing Sugar, Bulking Agent: Erythritol, Stabiliser: Starch, Sweetener: Steviol Glycosides From Stevia (0.18%), Margarine (Vegetable Oil (Palm, Rapeseed), Water, Salt, Emulsifier (E475), Colour (E100, E160b(I)), Flavourings), Lemon Juice, Flavouring), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 12% Carrots, Rapeseed Oil, Soft Brown Sugar, Sugar, Sweetener: Xylitol, Banana Puree, Sultanas (Sultanas, Vegetable Oils: Sunflower Oil, Cottonseed Oil), 4% Nibbed Walnuts , Oat Drink (Water, Oats , Rapeseed Oil, Calcium Carbonate, Acidity Regulator: Dipotassium Phosphate, Sea Salt, Vitamins Riboflavin, Cyanocobalamin, Ergocalciferol), Humectant: Glycerine, Wholemeal Wheat Flour, Golden Syrup, Rice Flour, Rapeseed Protein, Orange Juice, Faba Bean Protein, Mixed Spices, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Light Malt Barley , Stabiliser: Xanthan Gum, Cinnamon Ground, Salt, Preservative: Potassium Sorbate, Maize Starch

Check BOSH! Carrot Cake 400g against your own diets in the app.

Take it with you

Scan to open BOSH! Carrot Cake 400g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BOSH! Carrot Cake 400g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.