This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bosh! Nooch! Nutritional Yeast 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, flaky yellow powder with a nutty, savory, slightly tangy 'cheesy' umami flavor and mild earthiness; adds dry, granular texture and melts into sauces. Commonly sprinkled on popcorn, pasta, salads, soups, and blended into dressings or creamy sauces. Reviewers often note strong flavor, easy incorporation, and variable freshness between batches.

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Ingredients

Nutritional Yeast (Dried Inactive Yeast (99%), Zinc, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bosh! Nooch! Nutritional Yeast 100g is available at 2 retailers

AsdaOcado

About this product

Seasoning · Flake, Dried

Flavor
NuttySavoryUmami
Texture
FlakyDry
Commonly used for
GarnishingToppingCookingMeal Prep
Low FODMAP? Bosh! Nooch! Nutritional Yeast 100g | Spoonful