Is BOSH! Nooch Nutritional Yeast Low FODMAP?

Description
Light, flaky yellow powder with a nutty, savory, slightly tangy 'cheesy' umami flavor and mild earthiness; adds dry, granular texture and melts into sauces. Commonly sprinkled on popcorn, pasta, salads, soups, and blended into dressings or creamy sauces. Reviewers often note strong flavor, easy incorporation, and variable freshness between batches.

Description
Light, flaky yellow powder with a nutty, savory, slightly tangy 'cheesy' umami flavor and mild earthiness; adds dry, granular texture and melts into sauces. Commonly sprinkled on popcorn, pasta, salads, soups, and blended into dressings or creamy sauces. Reviewers often note strong flavor, easy incorporation, and variable freshness between batches.
Ingredients
Dried Inactive Yeast (from Molasses containing Sulphites) .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


