Is BOSTON CREAM CAKE, BOSTON CREAM Low FODMAP?

Ingredients

FLOUR WHEAT FLOUR NIACIN IRON THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID SUGAR PART HYDROGENATED SOYBEAN COTTONSEED & OR PALM OIL WATER EGG WHITES NON FAT MILK HIGH FRUCTOSE CORN SYRUP.COCOA(PROCESSED WITH ALKALI SWEETENED CONDENSED MILK WHOLE MILK SUGAR) CHERRIES MOD FOOD STARCH.PROPYLENE GLYCOL MONOESTERS MONO & DIGLYCERIDES SALT.LECITHIN.POLYSORBATE 60 BHT CITRIC ACID POTASSIUM SORBATE ARTIFICIAL FLAVOR SALT TITANIUM OXIDE CARRAGEENAN SODIUM BENZOATE.GLUCON DELTA LACTONE POTASSIUM SORBATE DEXTROSE SODIUMSTEAROYL LACTYLATE SODIUM BICARBONATE DICALCIUMPHOSPHATE XANTHAN GUM LOCUST BEANGUM GUARGUM ANNATTO TURMERIC POLYSORBATE 60 YELLOW #5 & #6 RED#40 ART.FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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