Is Boston Market Home Style Meals: w/Mashed Potatoes/Gravy/Green Beans/Carrots Oven Roasted Chicken, 16 Oz Low FODMAP?

Ingredients

Cooked Glazed Boneless Skinless White Meat Chicken (Boneless Skinless White Meat Chicken, Water, Seasoning (Salt, Sugar, Maltodextrin (Corn), Flavorings, Modified Cornstarch, Chicken Broth, Autolyzed Yeast), Seasoning (Sodium Phosphate, Salt, Corn Syrup Solids, Sugar, Modified Cornstarch, Soy Lecithin, Algin, Sodium Citrate, Xanthan Gum), Glazed With (Apple Cider Vinegar, Water, Seasoning (Sorbitol, Sugar, Garlic Powder, Xanthan Gum, Natural Flavor), Seasoning (Corn Syrup Solids, Modified Cornstarch, Methylcellulose, Glycine, Salt, Soy Lecithin, Xanthan Gum), Maltodextrin, Caramel Color)), Poultry Gravy (Water, Modified Cornstarch, Corn Maltodextrin, Partially Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Salt, Natural Chicken Flavor (With Cooked Chicken Powder, Chicken Fat, Lactose), Nonfat Milk, Sugar, Onion Powder, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Extractives Of Turmeric And Paprika (Colors), Parsley), Water, Carrots, Green Beans, Potatoes, Contains 2% Or Less Of: Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Flavor, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate), Sour Cream (Cultured Milk And Cream, Stabilizer (Modified Cornstarch, Gelatin, Guar Gum, Sodium Citrate, Carrageenan, Salt, Locust Bean Gum)), Partially Hydrogenated Soybean Oil, Nonfat Milk, Potato Flakes (Dehydrated Potatoes, Mono- And Diglycerides), Cream Powders (Cream, Milk Fat, Nonfat Milk, Soy Lecithin), Salt, Sugar, Corn Maltodextrin, Modified Cornstarch, Flavor Enhancer (Dextrose, Salt, Autolyzed Yeast Extract, Modified Cornstarch), Black Pepper, Butter Powder (Butter, Nonfat Milk), Xanthan Gum, Spice, Guar Gum, Spice Extractives, Soy Lecithin, Contains Milk, Soybea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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