Is Boston Salads White Meat Chicken Salad Low FODMAP?

Ingredients

Fully Cooked White Chicken Meat, Mayonnaise (canola Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Natural Flavor), Celery, Apple Cider Vinegar, Sea Salt, Dehydrated Vinegar, Lactic Acid, Sugar, Antimicrobial Additive [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation (sodium Chloride, Nisin Prep), Egg White Lysozyme], Black Pepper, Onion Salt, Xanthan Gum, Garlic Powder And Garlic Salt. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sandwich Filling · Spreadable