No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bottlegreen Luscious Summer Raspberry Cordial 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright raspberry flavor with a glossy, syrupy texture that dilutes smoothly into water, sparkling drinks and cocktails. Commonly used as a cordial base, mixer or dessert drizzle. Customer feedback often notes concentrated fruitiness, easy mixing and consistent quality, while a minority mention sweetness levels and value considerations in online reviews.

Ingredients

Sugar, Cotswold Spring Water, Fructose, Raspberry Juice from Concentrate (13%), Apple Juice from Concentrate (8%), Citric Acid, Natural Flavourings, Aronia Juice from Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bottlegreen Luscious Summer Raspberry Cordial 500ml | Spoonful