No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bou Brands Gluten Free Beef Bouillon Cubes - 2.53oz/6ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact beef bouillon cubes deliver concentrated, savory beef flavor with a firm texture that dissolves readily into broths. Commonly used to enrich soups, stews, gravies, sauces, rice and marinades. Reviewers note consistent flavor and convenience, praising easy dissolution while occasionally mentioning a strong, salty intensity and perceived moderate value overall.

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Ingredients

Salt, Sustainable Palm Oil, Yeast Extract, Sugar, Maltodextrin (From Corn), Corn Starch, Rendered Beef Fat, Tamari Soy Sauce (Contains Soybeans), Class 1 Caramel Color, Onion Powder, Soy Lecithin, Lemongrass, Roasted Garlic Powder, Dehydrated Chives, Natural Flavors, Lactic Acid, Ginger Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bou Brands Gluten Free Beef Bouillon Cubes - 2.53oz/6ct is available at 9 retailers

Whole FoodsShopRiteVitacostTargetHarris TeeterWalmartUnited SupermarketsCentral MarketAmazon

About this product

Seasoning · Cube

Flavor
SavorySaltyMeaty
Texture
HardDense
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Bou Brands Gluten Free Beef Bouillon Cubes - 2.53oz/6ct | Spoonful