Is Bouchard The Dark Chocolate Experts Low FODMAP?
Description
Intense dark-cocoa flavor with smooth, velvety texture and a clean, lingering finish. Firm snap and consistent melt make it suitable for snacking, baking, or pairing with coffee and red wine. Reviewers commonly note rich taste, quality craftsmanship, and good value; some mention thin packaging or small portion sizes, overall satisfaction.
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Description
Intense dark-cocoa flavor with smooth, velvety texture and a clean, lingering finish. Firm snap and consistent melt make it suitable for snacking, baking, or pairing with coffee and red wine. Reviewers commonly note rich taste, quality craftsmanship, and good value; some mention thin packaging or small portion sizes, overall satisfaction.
Ingredients
Calcium, Iron, Potassium, Unsweetened Chocolate, Sugar, Low Fat-cocoa, Lecithin (sunflower Or Rapeseed As Emulsifier). Produced In A Facility That Uses Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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