Is Boudin Sourdough San Francisco Sourdough Crisps Gluten Free?

Description
Thin, crisp crackers offer pronounced tangy sourdough flavor and a light, airy crunch; reviewers commonly note authentic breadlike taste, suitability for pairing with cheeses, spreads, and charcuterie, and convenience for snacking. Some customers mention fragile pieces and occasional packaging or freshness inconsistencies, but overall popularity remains steady among frequent buyers.

Description
Thin, crisp crackers offer pronounced tangy sourdough flavor and a light, airy crunch; reviewers commonly note authentic breadlike taste, suitability for pairing with cheeses, spreads, and charcuterie, and convenience for snacking. Some customers mention fragile pieces and occasional packaging or freshness inconsistencies, but overall popularity remains steady among frequent buyers.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SAFFLOWER OIL, SALT, OLIVE OIL PALM OIL, OAT FIBER, SEA SALT, ASCORBIC ACID.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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