Is Boudin Sourdough San Francisco Sourdough Crisps Low FODMAP?
Description
Thin, crisp crackers offer pronounced tangy sourdough flavor and a light, airy crunch; reviewers commonly note authentic breadlike taste, suitability for pairing with cheeses, spreads, and charcuterie, and convenience for snacking. Some customers mention fragile pieces and occasional packaging or freshness inconsistencies, but overall popularity remains steady among frequent buyers.
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Description
Thin, crisp crackers offer pronounced tangy sourdough flavor and a light, airy crunch; reviewers commonly note authentic breadlike taste, suitability for pairing with cheeses, spreads, and charcuterie, and convenience for snacking. Some customers mention fragile pieces and occasional packaging or freshness inconsistencies, but overall popularity remains steady among frequent buyers.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SAFFLOWER OIL, SALT, OLIVE OIL PALM OIL, OAT FIBER, SEA SALT, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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