Is Boudin Sourdough San Francisco Sourdough Crisps Vegan?
Description
Thin, crisp crackers offer pronounced tangy sourdough flavor and a light, airy crunch; reviewers commonly note authentic breadlike taste, suitability for pairing with cheeses, spreads, and charcuterie, and convenience for snacking. Some customers mention fragile pieces and occasional packaging or freshness inconsistencies, but overall popularity remains steady among frequent buyers.
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Description
Thin, crisp crackers offer pronounced tangy sourdough flavor and a light, airy crunch; reviewers commonly note authentic breadlike taste, suitability for pairing with cheeses, spreads, and charcuterie, and convenience for snacking. Some customers mention fragile pieces and occasional packaging or freshness inconsistencies, but overall popularity remains steady among frequent buyers.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SAFFLOWER OIL, SALT, OLIVE OIL PALM OIL, OAT FIBER, SEA SALT, ASCORBIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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