Is Bouillon Au Gout Poulet P - 400 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
celery
flavourings

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Salt, Potato Starch, Flavour Enhancer (Monosodium Gmamate), Sugar, Dehydrated \Getabls (Onion, Parsley), Palm Stearin Oil, Spices, Colour (Curcumin), Flavourings (Contain Celery), Allergens - Ln Redients In Bold Italicscapitals, That Also Handles Wheat Gluten (From Matolour), Kosher For - Parve Under Supervision Of The Chief Rabbinate Haifa, Store In Dark, Dry Place, Dispense Using A Dry Spoon, After Use Reseal By Pushing Lid Back On Until A Click Is Heard And Store In A Refrigerator, Unilever Israel Foods Ltd, U 52 Julius Simon Rd, Haifa, Israel, Unilever Is Committed To Sustainable Palm Oil, Pleasevut: Unilever,com/sustainable,buw Imported & Distributed By / Imre Et Distribue Par: Uk/ Royaume Ni:enpre Bespoke Foods Ltd, Widdsex, Tag Www,empirebespokefoods,come France : Casirnex - 38 Du Marctuu Leclerc, Sant

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.