Is BOULDER CANYON, BLACK BEANS BITES, ZESTY CHEDDAR, ZESTY CHEDDAR Low FODMAP?
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Ingredients
BLACK BEAN FILLING (BLACK BEAN FLOUR, SUNFLOWER OIL, RICE FLOUR, CANE SUGAR FIBER, SUNFLOWER LECITHIN, SALT, CAYENNE PEPPER, GARLIC POWDER, EMULSIFIER [MONO/DIGLYCERIDES]), WHOLE GRAIN RICE MEAL, CORN FLOUR, CORN MEAL, SUNFLOWER OIL, ZESTY CHEESE SEASONING (WHEAT, SALT, NATURAL FLAVORS, RICE FLOUR, BUTTERMILK, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], RICE CONCENTRATE, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM PHOSPHATE), BOULDER SEVEN WHOLE GRAIN FLOUR (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH), OAT FIBER, PEA PROTEIN, CANE SUGAR, CALCIUM CARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.