Is Boulder Organic Foods Organic White Chicken & Wild Rice Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
cream
milk
garlic powder

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth* (water, Cooked Chicken With Juices*, Salt, Tapioca Maltodextrin*, Rice Starch*, Onion Powder*, Chicken Flavor*, Garlic Powder*, Turmeric*, Celery Juice Concentrate*), Onions*, Wild Rice*, Brown Rice*, White Chicken*, Carrots*, Cream* (milk), Celery*, Rice Flour*, Green Onions*, Lemon Juice*, Extra Virgin Olive Oil*, Agave Syrup*, Sea Salt, Spices* *organic.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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