Is Boulder Organic Foods Organic White Chicken & Wild Rice Soup Low FODMAP?
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Ingredients
Chicken Broth* (water, Cooked Chicken With Juices*, Salt, Tapioca Maltodextrin*, Rice Starch*, Onion Powder*, Chicken Flavor*, Garlic Powder*, Turmeric*, Celery Juice Concentrate*), Onions*, Wild Rice*, Brown Rice*, White Chicken*, Carrots*, Cream* (milk), Celery*, Rice Flour*, Green Onions*, Lemon Juice*, Extra Virgin Olive Oil*, Agave Syrup*, Sea Salt, Spices* *organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.