Is Bounce Choc Brownie Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavourings
natural flavouring
brown rice syrup

natural flavourings

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (25%), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring) (16%), Brown Rice Syrup, Soya Protein Crispies (soya Protein Isolate, Tapioca Starch, Salt) (7%), Grape Juice Concentrate, Rice Starch, Dietary Fibre From Tapioca Starch, Rice Protein (5%), Soya Protein Isolate (4.5%), Soya Flour, Cocoa Powder (3%), Cacao Nibs (1.5%), Almonds, Stabiliser: Guar Gum, Natural Flavourings, Sea Salt. Contains Peanuts, Soya, Almonds. May Contain Traces Of Other Nuts And Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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