Is Bounce Choc Brownie Low FODMAP?

Ingredients

Peanuts (25%), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring) (16%), Brown Rice Syrup, Soya Protein Crispies (soya Protein Isolate, Tapioca Starch, Salt) (7%), Grape Juice Concentrate, Rice Starch, Dietary Fibre From Tapioca Starch, Rice Protein (5%), Soya Protein Isolate (4.5%), Soya Flour, Cocoa Powder (3%), Cacao Nibs (1.5%), Almonds, Stabiliser: Guar Gum, Natural Flavourings, Sea Salt. Contains Peanuts, Soya, Almonds. May Contain Traces Of Other Nuts And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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