Is Bounce Energy Balls Lemon Coconut 40g x 12 Display Low FODMAP?
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Ingredients
Organic Agave Syrup, Cashews, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Dietary Tapioca Fiber, Coconut, Rice Bran, Whey Protein Isolate, Brown Rice Flour, Natural Flavors, Guar Gum, Whey Protein Concentrate, Whey Protein Hydrolysate, Lemon, Sea Salt, Vanilla Extract, Mixed Tocopherols (Natural Vitamin E), Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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