This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bounce Energy Balls Peanut 49g x 12 Display Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich nutty flavor with a dense, chewy texture; often enjoyed as a quick snack, pre- or post-activity bite, or packed in lunchboxes. Reviewers commonly note consistent taste and portability, while some report variable firmness and occasional crumbliness. Twelve 49g portions sold in a countertop display for retail settings and convenience.

Ingredients

Peanuts, Brown Rice Malts Syrup, Whey Protein Isolate (From Milk), Concentrated Grape Juice, Gluten Free Grain Dextrins (From Brown Rice), Whey Protein Concentrate (From Milk), Tapioca Starch, Water, Whey Protein Hydrolysate (From Milk), Vanilla Extract, Sea Salt, Antioxidant (Natural Mixed Tocopherols), Sesame Seeds, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.