This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bounce Gluten Free Peanut Energy Protein Ball | 49g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich nutty flavor with a dense, chewy texture; often enjoyed as a quick snack, pre- or post-activity bite, or packed in lunchboxes. Reviewers commonly note consistent taste and portability, while some report variable firmness and occasional crumbliness. Twelve 49g portions sold in a countertop display for retail settings and convenience.

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Ingredients

Peanuts(29%),BrownRiceSyrup,Whey ProteinBlend,GrapeJuice,Sesame Seeds,Water,TapiocaStarch,VanillaExtract,SeaSalt,RosemaryExtract,CalciumCarbonate,Sunflower Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bounce Gluten Free Peanut Energy Protein Ball | 49g is available at 5 retailers

AsdaCampbellsWoolworthsAussie HealthNature Mart

About this product

Protein Bar · Nugget

Flavor
NuttySweetVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Bounce Gluten Free Peanut Energy Protein Ball | 49g | Spoonful