No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Peanut Butter - Case of 12 - 1.76 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate-peanut-butter flavor with a smooth, creamy center and a chewy, slightly crumbly exterior. Commonly eaten as a portable pre- or post-workout snack, hiking fuel, or midday pick-me-up. Reviewers often praise the taste and convenience while noting occasional sweetness and a dense, filling texture with occasional notes on size variability.

Ingredients

peanut butter (organic ingredient), rolled oats (organic ingredient), oat flour (organic ingredient), brown rice syrup (organic ingredient), cane syrup (organic ingredient), date paste (organic ingredient), pea protein (organic ingredient), high oleic sunflower oil (organic ingredient), rice starch (organic ingredient), tapioca syrup (organic ingredient), palm oil (organic ingredient), peanut flour (organic ingredient), cane sugar (organic ingredient), rice flour (organic ingredient), vegetable glycerin, unsweetened chocolate (organic ingredient), cocoa (organic ingredient), natural flavors, sea salt, alkalized cocoa (organic ingredient), sunflower lecithin, mixed tocopherols (antioxidant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(2 reviews)

Nice Little Treat

Chocolate and peanut butter! It’s very good.

tastysweet
AnonymousAug 30, 2022

Nice Little Treat

Chocolate and peanut butter! It’s very good.

tastysweet
AnonymousAug 30, 2022

Where to buy

Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Peanut Butter - Case of 12 - 1.76 oz is available at 21 retailers

Whole FoodsVonsKrogerRalphsSafewayShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreensOcadoCountdownAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Peanut Butter - Case of 12 - 1.76 oz | Spoonful