No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bounce Gluten Free Coconut Macadamia Natural Energy Ball | 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, nutty and slightly creamy, the bite-sized ball offers dense, chewy texture with occasional crunch, making it convenient on-the-go snack or workout accompaniment. Reviewers commonly note consistent flavor, portable single-serve sizing, and satisfying mouthfeel, while some often report it can be overly sweet or a bit heavy for smaller appetites.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Agave Syrup, Protein Blend (18%) (Milk, Soy), Cashews (16%), Tapioca Soluble Fibre, Coconut (8%) [Coconut, Preservative (223)], Rice Bran, Macadamia (5%), Rice Flour, Vegetable Gum (Guar), Natural Flavours, Tapioca Starch, Water, Sea Salt, Sunflower Lecithin, Mineral Salt (Calcium Carbonate), Rosemary Extract. Contains Milk, Soy, Cashew, Macadamia. May Contain Peanut, Almond, Brazil Nut, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Bobo’s Oat Bars – All Natural – Coconut – 3 Oz Bars (Case of 12)

Clif Bar White Chocolate Macadamia Nut Natural Flvor Energy Bar, 2.4 oz

PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA HIGH ENERGY TRAIL MIX, PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA

Kevin's Natural Foods Paleo Thai-Style Coconut Chicken

V8 +Energy, Healthy Energy Drink, Natural Energy from Tea, Pomegranate Blueberry, 8 Ounce Can (Pack of 6)

Where to buy

Bounce Gluten Free Coconut Macadamia Natural Energy Ball | 40g is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Snack · Piece

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Bounce Gluten Free Coconut Macadamia Natural Energy Ball | 40g | Spoonful