Is Bounce Gluten Free Coconut Macadamia Natural Energy Ball | 40g Low FODMAP?
Description
Sweet, nutty and slightly creamy, the bite-sized ball offers dense, chewy texture with occasional crunch, making it convenient on-the-go snack or workout accompaniment. Reviewers commonly note consistent flavor, portable single-serve sizing, and satisfying mouthfeel, while some often report it can be overly sweet or a bit heavy for smaller appetites.
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Why it's not low FODMAP
- milk
- cashew
- natural flavours
- coconut
- cashews
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Sweet, nutty and slightly creamy, the bite-sized ball offers dense, chewy texture with occasional crunch, making it convenient on-the-go snack or workout accompaniment. Reviewers commonly note consistent flavor, portable single-serve sizing, and satisfying mouthfeel, while some often report it can be overly sweet or a bit heavy for smaller appetites.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Agave Syrup, Protein Blend (18%) (Milk, Soy), Cashews (16%), Tapioca Soluble Fibre, Coconut (8%) [Coconut, Preservative (223)], Rice Bran, Macadamia (5%), Rice Flour, Vegetable Gum (Guar), Natural Flavours, Tapioca Starch, Water, Sea Salt, Sunflower Lecithin, Mineral Salt (Calcium Carbonate), Rosemary Extract. Contains Milk, Soy, Cashew, Macadamia. May Contain Peanut, Almond, Brazil Nut, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bounce Gluten Free Coconut Macadamia Natural Energy Ball | 40g is available at 3 retailers
About this product
Snack · Piece