This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is POWER CRUNCH, PROTEIN ENERGY BAR, FRENCH VANILLA CREME, FRENCH VANILLA CREME Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Power Crunch French Vanilla Crème is a protein energy bar made with whey protein. The whey protein used in this bar is high-DH hydrolyzed, which is considered smart protein nutrition. With 14 grams of protein, this bar is a great snack option. It contains 5-8 grams of sugar, making it an ideal choice for those looking for a low-sugar option. Power Crunch French Vanilla Crème is designed for both home and on-the-go consumption. People love the flavor of these bars and appreciate the combination of protein and taste they offer.

Ingredients

Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Canola Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Dextrose, Soy Lecithin, Natural Flavors, Sucralose, Baking Soda, Salt, Ammonium Bicarbonate, Stevia Leaf Extract, Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Stevia Leaf Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.