Is Bounty Chocolate & Coconut Cookies Low FODMAP?
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Ingredients
Milk Chocolate Chips (19%) (sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (palm), Lactose (milk), Whey Powder (milk), Milk Fat, Whey Solids (milk), Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Gluten Free Oat Flour, Margarine (vegetable Oils (palm, Rapeseed), Water, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Citric Acid), Sugar, Desiccated Coconut (11%), Tapioca Flour, Gluten Free Oats, Milk Chocolate Powder (2%) (sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (milk), Whey Protein (milk), Palm Fat, Whey Powder (milk), Milk Fat, Emulsifier (soya Lecithin), Vanilla Extract), Golden Syrup, Raising Agent (sodium Bicarbonate), Natural Flavouring. Contains Milk, Soya, Oat. May contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.