Is Bounty coconut hot chocolate Low FODMAP?
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Ingredients
Whey Permeate (Milk), Sugar, Fat Reduced Cocoa Powder, Cocon Ut Oil, Dried Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose And Protein From Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract), Skimmed Milk Powder, Flavourings, Stabilisers (Guar Gum, E466, E340ii, E339ii, E452i), Anti-caking Agent (E551), Coconut Milk Powder (Coconut Milk (1% Coconut), Maltodextrin, Milk Proteins), Acidity Regulator (E331), Milk Proteins, Natural Flavouring, Salt, Emulsifier (E471), Sweetener (Sodium Saccharin), Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum, Milk Chocolate Contains Vegetable Fat In Addition Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.