Is Bounty Ice Cream Bars 4 X 50.1Ml Low FODMAP?
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Ingredients
Skimmed Milk (20%), Sugar, Cream (from Milk ), Glucose Syrup, Water, Coconut (5.5%) (Desiccated Coconut, Coconut Milk Powder), Cocoa Butter, Coconut Fat, Cocoa Mass, Skimmed Milk Powder, Palm Fat, Sweetened Condensed Skimmed Milk , Coconut Biscuits (1.8%) (Sugar, Coconut Flakes (25%), Wheat Starch, Wheat Flour, Milk Protein, Raising Agent (Sodium Carbonates)), Milk Fat, Lactose , Whey Permeate (from Milk ), Emulsifiers ( Soya Lecithin, E471), Natural Flavouring, Stabilisers (E410, E412), Sodium Caseinate (from Milk )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.