Is Bounty Trio white chocolate strawberry bar Low FODMAP?

Ingredients

состав: белый шоколад (сахар, какао масло, сухое обезжиренное молоко, сухой сывороточный продукт, молочный жир, эмульгатор (соевый лецитин)); сушеная мякоть кокоса, сахар, глюкозный сироп (кукурузный), пищевой глицерин, агент влагоудерживающий (глицерин), эмульгатор (моно- и диглицериды жирных кислот), соль, растительные экстракты (свеклы, сафлора), ароматизатор (клубника), регуляторы кислотности (лимонная кислота, яблочная кислота).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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