Is BOURBON BBQ RECIPE CHICKEN PREMIUM FIRE GRILLED CHUNKS, BOURBON BBQ RECIPE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
dried onion
dried garlic
onion
garlic
natural flavors

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Chicken Breast, Water, Seasonings ((Brown Sugar, Sugar, Spices, Salt, Garlic, Onion, Torula Yeast, Hydrolyzed Corn Protein, Natural Flavors, Parsley, Xanthan Gum, Caramel Color) (Maltodextrin, Lemon Peel, Dried Garlic, Salt, Spices, Dried Onion, Natural Flavor, Parsley)), Less Than 2% Of: Bourbon Whiskey, Chili Pepper, Molasses, Distilled Vinegar, Onions, Tomato Paste, Natural Mesquite Smoke Flavor, Brown Sugar, Canola And Lemon Oil, Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar), Salt, Natural Flavors, Modified Food Starch, Sodium Phosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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