Is BOURBON CARAMELS PREMIUM CHOCOLATE, BOURBON CARAMELS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy flour
  • milk
  • evaporated milk
  • whole milk powder
  • natural flavor
  • natural and artificial flavor
  • milk chocolate

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+3 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CORN SYRUP, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CREAM, BUTTER (CREAM, SALT), BACON FLAVORED BITS (TEXTURED SOY FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], NBSP; FD&C RED 40), NATURAL FLAVOR, VANILLA, SALT.

Check BOURBON CARAMELS PREMIUM CHOCOLATE, BOURBON CARAMELS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateySweetVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The Go