Is BOURBON, TORTE COOKIES Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, RAPESEED OIL, COCONUT OIL), VEGETABLE OIL (PALM KERNEL, RICE BRAN), EGG, CORNSTARCH, CACAO MASS, GLUCOSE, WHEY POWDER, COCOA POWDER, LACTOSE, WHOLE MILK POWDER, SALT, SKIM MILK, DEXTRIN, COFFEE POWDER, BUTTER OIL, CONDENSED SKIM MILK, EGG YOLK POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE, POTASSIUM HYDROGEN TARTRATE, CARAMEL COLOR, ANNATTO EXTRACT, CAROTENE (COLOR), SOY LECITHIN, SUCROSE ESTERS OF FATTY ACIDS, GLYCERIN ESTERS OF FATTY ACIDS, ARTIFICIAL AND NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.