Is Bourbon Twists Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Icing Sugar, Sugar, Palm Oil, Palm Fat, Palm Kernel Fat, Fat Reduced Cocoa Powder*, Whey Powder (Cows' Milk), Wheat Starch, Glucose Syrup, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate; Flavouring, Sea Salt, Colour: Beta-Carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.