No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Bourbon Vanilla Bean Gelato, 1 pint Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Ingredients Gelato Base (Milk, Cream, Sugar, Non Fat Dry Milk, Dextrose, Stabilizer {Dextrose, Guar Gum, Rice Starch}), Madagascar Bourbon Pure Vanilla Bean Paste (Sugar, Water, Vanilla Extract, Vanilla Beans, Gum Tragacanth {Natural Thickener}), Pure Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bourbon Vanilla Bean Gelato, 1 pint is available at 1 retailer

Whole Foods

About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Bourbon Vanilla Bean Gelato, 1 pint | Spoonful