Is Boursin 3 Flavoured Edition 3X80g 240G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

full fat soft cheese with dried cranberries
cream
full fat soft cheese with garlic
milk
black pepper
pasteurised milk

full fat soft cheese with dried cranberries

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FULL FAT SOFT CHEESE WITH GARLIC AND HERB: pasteurised milk and cream, lactic ferments, garic and herbs (19%), sait, pepper, preservative (potassium sorbate). FULL FAT SOFT CHEESE WITH DRIED CRANBERRIES AND BLACK PEPPER: pasteurised milk and cream, dried cranberries (2.8%), lactic ferments, sugar, dextrose, black pepper (0.5 %), salt, preservative: (potassium sorbate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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