Is Boursin Dairy Free Garlic & Herbs Cheese Spread Alternative Low FODMAP?
Description
Boursin Dairy Free Garlic Herbs Cheese Spread Alternative has received rave reviews from its consumers. Reviewers love its taste and find it just as delicious as the original version. They also appreciate its smooth spreading consistency, making it easy to enjoy on bagels and crackers. Each container offers 5 servings, with 80 calories and 5 grams of saturated fat per serving. Reviewers are impressed with the product and express their intention to purchase it again. Overall, Boursin Dairy Free Garlic Herbs Cheese Spread Alternative is a well-received dairy-free option that satisfies both taste and texture preferences.
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Description
Boursin Dairy Free Garlic Herbs Cheese Spread Alternative has received rave reviews from its consumers. Reviewers love its taste and find it just as delicious as the original version. They also appreciate its smooth spreading consistency, making it easy to enjoy on bagels and crackers. Each container offers 5 servings, with 80 calories and 5 grams of saturated fat per serving. Reviewers are impressed with the product and express their intention to purchase it again. Overall, Boursin Dairy Free Garlic Herbs Cheese Spread Alternative is a well-received dairy-free option that satisfies both taste and texture preferences.
Ingredients
Filtered Water, Organic Coconut Oil, Organic Expeller-Pressed Canola Oil, Modified Starch Potato And Corn), Less Than 2% Of Each: Natural Flavors, Organic Vegan Cane Sugar, Sea Salt, Garlic Powder, Calcium Phosphate, Citric Acid, Sugar Cane Fiber, Sodium Citrate, Spices, Sunflower Lecithin, Lactic Acid, Parsley, Xanthan Gum, Chive, Beta Carotene (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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